How to include coldpress juices and vegan snacks in a balanced diet

A vegan is one who chooses to avoid all animal products, which means that he/she does not eat meat, dairy or eggs and does not drink milk.. A vegan diet, however, can still provide all the important minerals and vitamins your body needs, in fact, you don't have to give up coldpress juices and snacks (as long as they are made with vegetables, greens, fruits and legumes).

For those times of the day when we simply feel like a snack. Whether it's mid-morning while working, in the afternoon or at brunch, a vegan juice and snacks are good at any time of day.

After all, experts recommend eating five times a day, don't they? Of course, it's not just a matter of eating anything. If the snack, for example, is good, healthy, quick to prepare and delicious, so much the better.

In this post we are going to talk about the advantages of including coldpress juices and vegan snacks and how to include it in a balanced diet.

Benefits of vegan juices and snacks

Including vegan juices and snacks in our diet (whether you are vegan or not) offers the following advantages:

  • Increase our consumption of fruit and vegetableswith all the benefits it brings: fibre, vitamins, antioxidants, etc.
  • Excessive consumption of saturated fats normally present in meat is avoided.
  • Vegan juices and snacks make us feel fullSo with this combination we end up eating less. This can help us to control our weight.
  • The snacks are incredibly easy to prepare and take on the go, while the juices come ready-made (just buy them in our shop or from our website).

We tell you how to include coldpress juices and vegan snacks

Sometimes it's hard to find a different snack to try. Lack of time and our modern, hectic schedules mean that when hunger starts to hit our stomachs, we raid the nearest fridge, pantry or vending machine, and end up grabbing the first thing we see, which is usually unhealthy!

This is where it is necessary to know how to include coldpress juices and vegan snacks in a balanced diet, to take care of your health.

Apple and lentil salad

Lentils are a great source of plant-based protein and you can combine them with apples to create a light and tasty salad. This snack can be eaten about an hour before sport or as a snack for a great tasting snack.

Super Green Juice

incluir zumos coldpress y snacks veganos en una dieta equilibrada

A mid-morning green smoothie gives you the energy you need to get through the rest of the day and make it to lunch without leaving a hole in your stomach. The Super Green Juice It will do you a lot of good because it has excellent antioxidant, mineral and vitamin qualities to give you lots of energy. This cocktail is made with celery, spinach, ginger, apple, lemon and cucumber.

Teriyaki tofu kebab

We're talking about an idea that really deserves to be tried. You can create tempting tofu and vegetable kebabs, in fact, seasoning everything with teriyaki sauce. You also have the possibility of interspersing with pineapple cubes or vegetables such as peppers.

Cook the kebabs in the oven or on the grill and take them with you for a tasty vegan snack. If you don't like teriyaki sauce, you can season the skewers with sesame seeds or any other vegetable sauce of your choice.

Rise Up!

This Coldpress juice is a vitamin cocktail that your body will be grateful for at any time, as it will help strengthen your immune system. It stands out, on the other hand, for its high vitamin C content, as it is prepared with camu-camu, turmeric, lemon, orange and pineapple, and even stands out as a great energy boost to get you going in the mornings and face long working days.

Protein bars

If you always need a snack in the afternoon, we recommend having cereal bars on hand, as they are an excellent source of protein and carbohydrates.

There are a multitude of vegan bars on the market made from coconut, nuts and seeds. The advantage of these quick snacks is that they take the edge off your hunger and provide enough energy to keep you going.

Vegetarian chips

They are like potato crisps, but made from vegetables, which makes them much healthier and even tastier. You can make them with courgettes, aubergines, sweet potatoes... and in just a few minutes you'll have a delicious snack that won't leave your taste buds indifferent.

Green Detox

With a good amount of vegetable protein, vitamin B12 and iron, Green Detox juice is perfect for maintaining your weight or losing those extra kilos, while at the same time eliminating toxins that tend to accumulate in the body. This cocktail is made with celery, spirulina, ginger, lemon and apple, a highly nutritious and health-promoting symbiosis.

Be careful, including juices in a balanced diet also means making smoothies, but not only with fruit, but also with some vegetables, water, including a vegetable-based drink, such as banana, pear and spinach with oat milk.

Conclusions

When hunger comes knocking at your door, it's best to open it quickly. That's why many people choose to consume coldpress juices or make quick vegan snacks. That way, they can satisfy their hunger at work, stuck in a traffic jam, on the way to school to pick up the kids or on the way back from the gym.

The best thing about all these easy vegan snack ideas is not only that they are so healthy and nutritious, but how little time it takes to prepare them. Not to mention that our coldpress green juices are ready to open and consume.However, vegan snacks are also a real must for any snack because they are so tasty and can be eaten anywhere.

If you are vegan, don't eat the same thing every day, we invite you to include these coldpress juices and vegan snacks in your balanced diet. In this way, you will give more flavour to your lifewithout harming your health.

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