One of the many effects our juices have for the organism is that are detoxifying. This means that we free of excess toxins But what are toxins? Do they affect us negatively? Why is it good to eliminate them?
What are toxins?
A toxin is a toxic substance that micro-organisms produce both in our body and in foreign elements with which we then interact.
These toxins are introduced into our body through processed foodsThe air we use to fill our lungs is full of chemical additives and preservatives, from alcohol, tobacco, pharmaceuticals and indeed even from the very air we use to fill our lungs.
This makes it obvious that it is impossible to avoid completely; it is, unfortunately, not uncommon that some of them will be accommodated inside us.
How do toxins affect our bodies?
The problem occurs when we accumulate toxins too much, as the organism starts to become stressed in the presence of these, which are still foreign bodies. The cells cannot work properlyThis means that we no longer perform better and therefore have less energy.
On the other hand, when they are accumulate in the digestive tract (in the case of consumption with food or alcohol), they end up in hindering the transfer of nutrients into the bloodstream.
If this occurs in very timely manner will not have a negative impact on us, because, after all, the kidneys do a very good job of filtering, being specifically designed to do so. However, if the situation is repeated, our organs will no longer be as good at ignoring and/or filtering out these toxic elements, which will lead us to end up suffering from diseases that may even become chronic.
How to reduce toxins in our body
It is clear that it's no good this cluster of toxic substances, you'd probably like to end up knowing how you can help to avoid and eliminate them. We leave you some tips.
- Make primen legumes, vegetables and fruit in your diet, which are rich in vitamins, minerals and antioxidants. As for meat and fish and, of course, carbohydrates, always look for top quality, with a very high nutritional value.
- The protein is very suitable but it leaves a lot of residue, so it should not be abused. Likewise, reduce the consumption of saturated fats, which are not good for us at all.
- Go to sport whenever you canis a very beneficial way of eliminating toxins in other ways. With physical activity, oxidative stress is greatly reduced, allowing a significant amount of toxins to escape in sweat.
- Help this happen by keeping your skin unclogged through regular exfoliation with natural products such as sugar or coffee grounds.
- Finally, we cannot fail to recommend drinking cold pressed juicesThe nutrients of the ingredients are concentrated and of the highest quality.
Knowing what toxins are, what they do to our bodies and the ways to eliminate them, they will no longer be a problem for you!
