The superfoods are foods whose composition is highly nutritious and beneficial and devoid of unsuitable parts. Due to the countless benefits they have for our bodies, they are becoming more and more fashionable. And no wonder. A singlesuperfood can help us on different levels, whether physical or mental, internal or external and, best of all, they are completely natural and advisable.
Among all its qualities, there are a few closely linked to brain wellbeing. If you feel mentally exhausted, if you find it increasingly difficult to retain your memory or if you simply want to improve your mental activity, we strongly recommend that you take one of the following products superfoods for the brain we show you.
How can superfoods help our brains?
Quite simply. Its many benefits are not only nutritional. Some of them are related to brain function, others to hormone production, to the proper functioning of related organs and even to the blood.
Cocoa
It is a food very rich in antioxidants and has the ability to improve blood flow. It is also a great source of energy for the whole organism, reaching the brain and oxygenating it properly, something that will undoubtedly help us to keep our cognitive abilities sharp. In addition, it is a product rich in minerals and has many other benefits related to brain activity such as stimulating sexual desire or helping to cope with stress, avoiding depressive thoughts.
This superfood you can consume it powdered or as cocoa nibs (roasted chips from the seed).
Camu-camu
This fruit comes from the tree that bears its name and is found in the Amazon rainforest.distributed in up to 4 countries.
In addition to helping our bodies in a multitude of other ways, the camu-camu stands out for being able to preventing degenerative diseases How? By blocking the build-up of brain plaque present at the time of diagnosis of a serious condition such as Alzheimer's disease.
Like any other good antioxidant This rich fruit helps to improve concentration, prevent mental fogginess and, in general, to combat ageing at all levels.
Wheatgrass
This superfood has a multitude of benefits for our body. Most of them - but not all - are related to the blood and the proper functioning of some internal organs.
However, we must not forget that blood also reaches our brain, so its good condition will be a determining factor in achieving a good blood flow to the brain. good brain activity. Therefore, the fact that it regulates blood sugar, for example, is going to be good for our brainsIt also helps people suffering from diabetes, of course. It also lowers blood pressure levels.
More directly, we must point out that as it is a plant with a very high level of chlorophyllhelps greatly to oxygenate the brain.
In short, the wheatgrass nourishes the brain, bringing oxygenated, sugar-free blood with adequate pressure to the brain.
Maca
Peruvian plant to which are attributed a large amount of of highly beneficial properties at all levels. Its main characteristic at the cerebral level is that it is considered to be an adaptogen, which means that it helps our brainand, therefore, our body, to adapt to stressful situations.
But the maca not only helps to cope with difficult situations, but also to increases the feeling of well-being.
Also increases cortisone and DHEA levels so it is a superfood ideal to combat Chronic Fatigue Syndrome and other symptoms of mental exhaustion.