Have you embarked on a search for a flexitarian restaurant in Barcelona? You don't have to go anywhere else. No, no and no! At Bebo Cold Press we have the luxury of boasting of a nutritional style which is based on healthy, tasty and valuable trends in terms of raw materials and cooking techniques, integrating animal proteins in reduced quantities and choosing them with commitment, responsibility and respect for the environment.
Intensive rearing, ultra-processed products, endocrine disruptors, additives... These food scandals inevitably lead diners to increase their distrust of some restaurants. As a result, many have taken to visiting eateries that promote diets free of gluten, lactose, meat, eggs, etcetera, etcetera, etcetera.
However, our cuisine is not subject to strict diets because flexitarianism is part of our culinary standard. And the fact is that we are a flexitarian restaurant in Barcelona whose service in general has a strong ecological component and respect for human health.
The principles of our Flexitarian Restaurant in Barcelona
Unlike vegetarian restaurants, Bebo Cold Press cuisine does not prohibit any type of food.We do not follow a fixed rule, we just have the desire to move from overabundant food to a more qualitative diet.
This does not mean that our recipes are meant for a weight loss diet.. We are just a solution to the urgent cry of people who choose healthy eating habits with fresh, healthy and organic products.
For this reason and much more, when looking for a new home, the flexitarian restaurant in Barcelona, Bebo Cold Press is a benchmarkYou wonder why? It's simple; our service is based on the principles of flexitarianism, without ranting about other food lifestyles such as vegetarianism and veganism.
In fact, these people are also welcome in our restaurant. The fact is that we distinguish ourselves by cooking with values and principles that are committed to nutritional balance.
We cook with natural and organic food
The quality of the food is the basis of our restaurant.Therefore, the dishes we prepare are made of natural and organic ingredients. In this way, we make a rant against the consumption of industrial products, fatty and sugary foods.
And the fact is that food from intensive farms generally has a poor proportion of Omega 3 / Omega 6. So instead of buying intensively reared meat from the supermarket, we rely on suppliers who take care of the natural rearing of the animals.
However, we are a flexitarian restaurant in Barcelona which encourages diners to consume as little processed food as possible, also favouring the consumption of seasonal fruit and vegetables.
More vegetable protein, less meat
At Bebo Cold Press we emphasise the variety of foods in our dishes.. Therefore, we maximise the presence of whole vegetables, fresh fruit, nuts, oilseeds, pulses and cereals, in order to consume as much vegetable protein as possible.
Everyone is welcome to visit us
As you will see, we only advocate a lower consumption of animal proteins without banning them.. And although vegans do not consume any animal protein, we offer you a varied menu made up of vegan recipes that will leave no one indifferent.
Even so, as flexitarian restaurant in Barcelona which offers an ecological and healthy service, we have to clarify that in veganism the risk of insufficiencies in essential amino acids, vitamin B12, iron and zinc is predominant. For this reason, some vegans often require supplementation after a visit to the doctor.
We do not impose restrictions because flexitarianism can be practised by everyone..
The techniques we use in our dishes
We offer you new flavours that arise from less invasive cooking techniques and that allow you to enhance their characteristics and essences. Among them:
Raw food cooking
We always focus on discovering new flavours. So, we work directly with nutrient-rich food and we focus on a careful and very careful cuisine.
We do not usually allow cooking, except for drying processes not exceeding 42 degrees Celsius.. It's simple; our preparation processes are usually slow and lengthy to enhance flavours.
Steaming
An original, avant-garde and healthy method, steaming allows the flavour of each ingredient to be kept separate. in the best possible way, enhancing the natural flavour of the whole.
This explains why we use the power of steam as a powerful physical element to work with food and its composition. Shall we let you in on a secret? Steam enhances the vegetable kingdom, meat and fish in their most natural composition.
Mediterranean cuisine
We often pay homage to Spain's gastronomic heritage, creating unusual combinations with top-quality organic products and applying ancient culinary techniques. It is clear that we are a proposal of flexitarian restaurant in Barcelona original and not detached from the gastronomic traditions of the region.
Sweets
We make you fall into sweet temptations free of guilt. At Bebo Cold Press we don't demonise sweets, but our watchword in this section is lightness. Yes, our desserts are light, by dosing the ingredients and using special preparation techniques.
A good, healthy and organic restaurant!
Our flexitarian restaurant in Barcelona looks first and foremost for the quality of the food we put on your plate. In this way, instead of buying from the supermarket, we favour the purchase of fresh produce from producers.
So we know where the meat we prepare comes from, whether it is free-range, organic or intensively farmed. In addition to this, you will also find seasonal fruit and vegetables on your plate, grown in Spain and that comply with the rules of organic agriculture. As you can see, we are talking about products that have not flown across the world and are not full of pesticides.
It is as simple as that, We aim to put as few processed products as possible on your plate. That is, industrial foods that are often too fatty or too sweet.
Let's go! Visit Bebo Cold Press, a gastronomic establishment with profoundly ecological values who envies neither the carnivore nor the vegetarian. For us, it's all about balance!
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