As the sun's rays become warmer and warmer during the arrival of good weather, it is normal for us to start wearing lighter clothing. This, of course, means wearing clothes that show off more of our bodies, in fact, the idea of spending days at the beach or pool is beginning to seem wonderful.
It's no surprise, however, that while you're planning your summer adventures, you don't feel comfortable with your body, given the pounds you put on during the winter. So you set out on the adventure of finding some weight loss recipes for the sake of starting operation bikini.
Generally, Operation Bikini involves investing more time in an exercise routine and creating a diet based on weight loss recipes. All of this, with the aim of losing those extra kilos gained during the winter season.
Although it is said that operation bikini can have negative effects, the key is to establish a diet with foods that really allow you to lose weight, but at the same time provide your body with energy. That's why we'll explain what a weight-loss diet should look like, too, we will share some delicious recipes.
Ingredients contained in the weight loss recipes
First of all, it is important to bear in mind that the weight loss recipes don't have to be tasteless and boring. On the contrary, there is a multitude of tasty and colourful proposals that allow you to lose weight easily.
To do this, the dishes must respond to a certain structure that provides our bodies with nutrients and calories. In fact, these are the ingredients that, ideally, should make up a meal to lose weight in a healthy way during operation bikini:
- Raw fruit or vegetables (100 to 150 g)
- Cooked vegetables (150 to 250 g)
- Lean meat, fish or substitute (100 to 150 g)
- Dairy or substitute (1 piece or 30 g cheese)
- Cereals or wholemeal bread (150 to 200 g cooked)
- Source of quality fats (5 to 10 g)
Naturally, it is advisable to avoid energy-dense foods, such as industrial products, sweet products, trans fats, refined cereals, soft drinks and even alcohol.
Start Operation Bikini: Recipes for weight loss
We wouldn't be surprised if you are looking for weight loss recipesBecause we often feel that we always eat the same things over and over again. The result? Tiredness and frustration that discourage us from continuing with operation bikini, so we have put together three recipes following the eating plan described in the previous section.
Chia pudding with coconut milk and pineapple
Chia pudding with coconut milk and pineapple is the perfect recipe for a healthy breakfast so you can start your day with enough energy before starting your exercise routine. This recipe is for one person.
Ingredients:
- 20 g chia seeds
- 200 ml coconut milk
- 1 drop vanilla extract
- 1/4 handle
- 1C coconut sugar
Preparation:
- Place the chia seeds in a mould.
- Cover them with the coconut milk.
- Add the vanilla extract and coconut sugar.
- Mix well and then leave to refrigerate overnight.
- The next morning, cut the fresh mango into small cubes.
- Take out the chia pudding that has been in the fridge overnight and top it with the chopped fresh mango.
- Taste at once.
Salmon, lemon and cucumber wrap
We are talking about one of the best weight loss recipesr that you can prepare quickly. Its taste will not even leave anyone indifferent who is bored of eating the same old diet food. Let's take a look at this recipe for one person.
Ingredients:
- 1 whole wheat tortilla
- 80 to 100 g smoked salmon
- 70 g yoghurt
- Juice of half a lemon
- A few sprigs of dill
- 1/4 cucumber
- 3 lettuce leaves
- 1C mustard
- Salt and pepper
Preparation:
- Start by washing and then cutting the cucumber into thin slices.
- Cut the salmon into strips.
- Prepare the light yoghurt sauce. For this, mix mustard, yoghurt, dill and lemon juice.
- Add salt and pepper to taste.
- Prepare the salmon wrap by arranging the salad and cucumber on a wholemeal tortilla.
- On top, place the smoked salmon, then the yoghurt sauce and then fold the wrapper tightly.
Light pizza with vegetables (no dough)
The Pizza ligtht with vegetables and without dough is one of those weight loss recipes that are fun to prepare and are a treat for the palate, thanks to their spectacular taste. The best thing? They won't add kilos - on the contrary, they'll help you lose them while you're on the road to bikini.
Ingredients:
- 1 whole wheat tortilla
- A small bowl of spinach (leave some for garnish)
- 1/2 clove garlic
- 1/2 courgette
- 30 g mozzarella (diced)
- 1 slice of ham
- 1C olive oil
- 1C coffee cream
- 15 basil leaves
- Salt and pepper
Preparation:
- Preheat the oven to 180°C (th.6).
- Make the spinach pesto that will serve as the base for your pizza.
- Blend the spinach, olive oil, garlic, basil and cream in a blender. Add salt and pepper to taste
- On a baking sheet, arrange your tortilla.
- Pour the spinach pesto on like a tomato sauce.
- On top add the sliced courgettes, the chopped mozzarella and the chopped ham.
- Bake for 10 minutes until the mozzarella melts.
- When you take the pizza out of the oven, sprinkle the light vegetable pizza with a few leaves of spinach and a few basil leaves.
- Enjoy it hot.
Conclusions
It is very common that when the two or three months prior to summer arrive, we start to show concern about looking for food solutions to help us lose weight and get in shape. Operation bikini involves eating foods that really provide us with enough calories to start our exercise routine. And while there are a lot of proposals, the most common ones are weight loss recipes described in this post are fun proposals that are capable of providing your body with the nutrients it needs to carry out operation bikini without any problems.
