What is macrobiotic cooking?

Macrobiotic cooking is much more than just a diet; it is a philosophy of life that invites you to connect with your body and mind through food. Inspired by the Eastern wisdom of Yin and Yang, this culinary practice proposes to harmonise your energy by eating whole, seasonal foods.

Imagine enjoying delicious and nutritious dishes that help you feel better in body and soul. The fact is that macrobiotic cooking opens the door to a conscious diet that goes beyond the plate, allowing you to discover a universe of flavours and well-being.

Are you ready for a transformation? Join us on this journey towards a healthier and more balanced lifestyle. So let's break down some keys to understanding this philosophy of life and how it can help you achieve your goals.

Fundamental principles of macrobiotic cooking

Beyond a simple diet, macrobiotic cooking invites you to a culinary experience where taste merges with the ancient wisdom of Yin and Yang.

In ancient Eastern philosophy, these two opposing and complementary forces are the basis of universal balance. In macrobiotic cooking, this principle is translated into the classification of foods according to their energy:

  • Yin: are those that are cold, moist and expansive, such as fruits, vegetables and dairy products.
  • Yang: encompasses hot, dry and contractive foods, such as meats, cereals and pulses.

The aim of macrobiotic cooking is to achieve a balance between Yin and Yang in the body through food. This is achieved by eating a varied diet that includes foods of both types, but with a predominance of whole grains (Yin) and vegetables (Yang).

Imagine a body and mind in perfect balance:

  • Radiant vitality: Say goodbye to fatigue and feel the energy flowing through your body.
  • Serene mind: Reduce stress and find inner calm.
  • Deep connection: Listen to your body and discover the innate wisdom that guides you.

Food and cooking techniques

Macrobiotic cooking offers a healthy, balanced and sustainable way of eating. Its cooking techniques are also simple and aim to preserve the natural flavour of the food.

Let's take a look at the foods and techniques used in this philosophy of life. 

Food

  • Wholegrain cereals: the basis of macrobiotic nutrition. They are a source of energy, fibre and B vitamins. They include brown rice, whole wheat, millet, barley, rye and oats.
  • Vegetables: provide vitamins, minerals and fibre. It is recommended to consume them fresh and in season, prioritising the dark green ones and the roots.
  • Legumes: provide protein, fibre and minerals. Lentils, chickpeas, beans, broad beans and soya beans are included.
  • Seaweed: source of minerals, vitamins and omega-3 fatty acids. Seaweeds such as kombu, wakame and arame are included.
  • Fish: provide protein and omega-3 fatty acids. Fresh white fish, such as cod, hake or sole, is recommended.
  • Eggs: provide protein, vitamins and minerals. It is recommended to consume them in moderation, 1 to 3 per week.
  • Animal products: are consumed in moderation, mainly white meat such as chicken or turkey.

Culinary techniques

  • Steaming: gentle cooking method that preserves the nutrients and flavour of the food.
  • Sautéed: rapid cooking over high heat with little oil.
  • Baking: baking with little fat.
  • Stew: slow cooking over low heat with little water.
  • Fermentation: a process that increases the digestibility and nutritional value of food. It is used to prepare miso, tempeh, sauerkraut and other fermented foods.

Health benefits

This culinary practice offers a holistic approach to health and wellness, providing a wide range of benefits that transcend the boundaries of mere nutrition. It is a journey towards a more conscious, balanced and harmonious life.

We can say that macrobiotic cooking has been associated with a number of health benefits, such as:

  • Energy balance: Macrobiotics seeks to harmonise the forces of Yin and Yang in the body. Foods are classified according to their predominant energy, allowing the individual to adjust their diet to their specific needs.
  • Digestive health: The high concentration of fibre in whole foods, vegetables and grains in the macrobiotic diet promotes healthy intestinal transit and optimal digestion.
  • Disease prevention: This lifestyle philosophy is associated with a lower risk of cardiovascular disease, type 2 diabetes, some cancers and inflammatory diseases, thanks to its focus on foods rich in antioxidants, vitamins and minerals.
  • Strengthening of the immune system: Eating fresh, whole, seasonal foods rich in essential vitamins and minerals helps strengthen the immune system and increase the body's ability to fight disease.
  • Vital energy supply: Macrobiotics is based on the consumption of foods low in refined sugars and saturated fats, which provides sustained energy and avoids blood sugar spikes.
  • Mental and emotional well-being: This culinary practice, by promoting mindful and balanced eating, is able to contribute to the reduction of stress, anxiety and depression, improving mental and emotional well-being.
  • Increased vitality and longevity: The combination of a healthy diet, regular exercise and the holistic philosophy of macrobiotics helps to achieve greater vitality, energy and a longer life.

Rules for this culinary practice

Macrobiotic cooking is not limited to food choices, but also encompasses other aspects such as:

  • Water consumption: it is recommended to drink filtered or mineral water throughout the day.
  • Chewing: it is important to chew food well to facilitate digestion.
  • Mental attitude: We recommend eating in a relaxed and pleasant atmosphere.

Additional recommendations:

  • Use fresh and seasonal ingredients.
  • Cook with little fat and salt.
  • Avoid consumption of refined sugar, processed foods and sugary drinks.
  • Eat attentively and enjoy the moment.

Conclusions

In the end, it is not just a diet, macrobiotics is a gateway to self-discovery and transformation. By understanding the principles of Yin and Yang and choosing whole, seasonal foods, we can nourish our body and mind holistically.

The benefits of macrobiotic cooking are numerous and encompass every aspect of our being. From improved digestion and a stronger immune system to greater mental clarity and deep emotional well-being, this culinary practice offers a path to a fuller and more vibrant life.

At Bebo Cold Press, we believe in the transformative power of macrobiotic cooking. We embrace this ancient philosophy as a path to a healthier, more balanced and nature-connected life.

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