Treat yourself once in a while! Fancy something sweet? This raw recipe for chocolate and avocado mousse sweetened with agave syrup is one of the best recipes you can make. perfect vegan option to end your meal with a delicious dessert. What are the health benefits? Pure cocoa is considered a "superfood because it contains more than 50 nutrients and bioactive components such as polyphenols, which have antioxidant and anti-inflammatory properties which protect us and provide health benefits, especially cardiovascular health. In addition, this food gives us energy, helps us to maintain our ideal weight and improves our mood.
Ingredients
- 2 ripe avocados
- 1/2 cup agave syrup
- 1/4 cup pure cocoa powder
- 2 tbsp. coconut oil (optional)
- Pinch of vanilla extract (optional)
Elaboration
- Cut the avocados in half lengthways so that you can easily remove the stone and spoon the flesh into the blender jug.
- Add the agave syrup and cocoa powder and beat well until the texture is smooth.
- We put our raw mousse in the containers (bowls or glasses) where we are going to serve it and leave it to cool in the fridge. A good idea is to alternate layers of fruit (strawberries, kiwi, etc.) and mousse in the glasses before putting it in the fridge.