It is very common to hear about the superfoods best way to look after our health. Staying healthy is an action that starts with the food we eat every day. The healthiest diet, however, is one that is balanced and rich in nutrients such as protein, good fats, antioxidants, vitamins and minerals. But "green" foods can never be lacking, and a good addition to our diet could even be the Kale.
We are talking about one of those vegetables considered to be superfoodsIt contains significant quantities of substances that are very precious to the human organism.
The purpose of this post is to discover precisely the contributions of this vegetable which is cabbage familyThe use of the product in the kitchen and many other important aspects and much more.
What is Kale?
Kale is a cabbage variety which is becoming more and more "famous" in Spain, although in other countries, especially in the Anglo-Saxon world, it is already part of a food habit.
This vegetable has dark, curly leaves and looks rather similar to black cabbage, which is not to be confused with the black cabbage because it is not a vegetable that can be eaten in the same way. Kale is even more rich in antioxidants and beneficial properties in general.
Nutritional values and calories
It is a fact, this vegetable is very rich in nutritional properties, however, it stands out as a great source from antioxidants which has led it to be considered a superfood. Of course, they also contain other nutrients that any organism is grateful for, such as:
Benefits to the body
Thanks to the protective and beneficial substances contained in it, the Kale is considered a genuine superfood. The presence of such a high and varied amount of antioxidants has made it one of the most popular antioxidants in the world. vegetable with a strong action anti-tumour and anti-inflammatory.
The action of its antioxidantsThe health of the cells is also affected, which results in a treatment anti-ageing. But not only that, this cabbage variety also has a pressure-regulating action, antidepressant, anxiolytic and even cardioprotective.
It is also effective in strengthening the immune system and counteracting fatigue. In addition, it is a very low-calorie food, as it only contains 49 kcal per 100 grams. A great contribution to our well-being and to provide us with enough energy to carry out the day's chores. Enjoying the Kale will help you lose weight faster and detoxify your body due to its antioxidant and fibre levels.

Where and when to buy it
The Kale is a type of kale that is typically winter, but that you can now find at any time of the year. Its seasonality, however, is from November to April.
You can buy this superfood in fruit and vegetable shops, even in supermarkets. Be careful, you may confuse it with black cabbage, which looks very similar, but is still a very healthy food. So why not try combining both vegetables in super-healthy recipes?
How to cook this superfood
This vegetable is cleaned like any other of the cabbage family. It is "peeled" with the hands, rinsed with water and left to dry. However, it should be noted that the kale is very versatile and suitable for consumption at any time of the year.
You can indulge yourself in the kitchen and create recipes that are always different, because it can be eaten raw as well as cooked. Forget about "boiled meat" and focus on tasty recipes that retain the crunchy texture of this superfood.
In fact, it is possible to cook it by sautéing it with garlic, oil and chilli, as it is usually done with the broccoli. Or you can put it in the oven filling it like a vegetable roll, although steamed is also an excellent bet. Lastly, try making salads with Kale finely chopped into strips, you can even combine it with cheeses, other vegetables and spices such as curry and turmeric.
Healthy recipes
As already mentioned, given the versatility of this superfood, you can really make tasty recipes, detoxifiers and healthy. Starting with the soups, combining Kaleand cereals (preferably in grain form) and pulses. On the other hand, this variety of cabbage with barley and chickpeas serves as the ideal soup recipe for detoxifying the body and losing weight.
This vegetable can also be a condiment for a quick paste with garlic, oil and chilli. Of course, the Kale It can also be combined with meats and cheeses to reduce the amount of saturated fats absorbed by the body. Another option is to prepare healthy pie fillings made with wholemeal flour, combining it with ricotta and pine nuts instead of the usual spinach.
And, if you prefer cold dishes, use your imagination and create salads with this superfoodwith onions, carrots and pulses. All garnished with a drizzle of extra virgin olive oil, lemon flakes, almonds or other nuts.

Conclusions
Low in calories and high in nutritional properties, the Kale is a great way to obtain a variety of vitamins and minerals through a food that is easy to prepare and that you can find in supermarkets at almost any time of the year.
One of the things I love the most about this kind of cabbage Its versatility in the kitchen is its versatility in the kitchen, as it can be used as the main ingredient in a salad, as a condiment for pasta, even combined with cereals, pulses and much more. The limits are up to you!