They say that no one food works miracles to preserve our overall health because our diet must be balanced and rich in vitamins and minerals. This seems difficult to achieve, but it is not impossible. However, there is a superfood that can help us achieve that point of balance between mind, body and spirit. Its name is the barley grass.
And you may be wondering why it is considered a superfood. Let us tell you that The benefits and properties they bring to the body can reduce the chances of contracting diseases, including headaches and a healthier life in general.
Do you want to know more? In this post you will discover why the barley grass is the closest thing to a magical and miraculous food. We are not exaggerating!
What is Barley grass?
Barley grass or Hordeum Vulgare L (by its scientific name) is a plant with pointed, blade-shaped leaves which, when used as food, is capable of rebuilding the human organism at the cellular and molecular level. All thanks to its oxygenating and alkalinising functions This is due to the levels of chlorophyll it provides in our immune, digestive and circulatory systems.
It is believed that is the oldest cereal cultivated and consumed by mankind. Not surprisingly, the origin of this herb dates back more than eight thousand years and has been used throughout history by Sumerians, Egyptians, Greeks, Romans and even Chinese.
Of course, each culture has had its own particular use for the barley grassThe Egyptians used it to make beer, while the Greeks and Romans made bread from it. The Chinese used it as a treatment for allergies and liver problems.
It is currently a component indispensable in the production of malts, gin, beers and whisky. It is also key to producing vinegar.
What are the nutrients it provides?
The barley grass is rich in soluble fibre, protein, vitamins, minerals and phytonutrients. Each of these nutrients is essential for maintaining our health. But, let's be more specific in listing the nutrients it contains:
- Amino acids: Lysine and Tryptophan.
- Minerals: Sulphur, Calcium, Copper, Chromium, Phosphorus, Iron, Magnesium, Manganese, Potassium, Selenium and Iodine.
- Vitamins: Folic Acid, Pantothenic Acid, Vitamins B1, B2, B6, B12, Beta-Carotene, Choline and Vitamin K.
Interestingly, theGreen barley juice contains seven times more vitamin C than oranges. and exceeds the calcium present in cow's milk by 11 portions. It also has a high chlorophyll content, which acts as an antioxidant and detoxifier.
Why is it considered a superfood?
The barley grass has been labelled as a superfood because it regular consumption brings many benefits to our bodyfrom head to toe.
Let's meet them:
- Increases mental acuity.
- Detoxifies and strengthens our body.
- Increases the body's energy.
- Boosts sexual stamina.
- Combats age-related dryness.
- It is alkalising and antiseptic.
- It acts as a natural anti-inflammatory.
- Contributes to a better functioning of the reproductive system.
- It is an anti-anaemic.
- It reduces addictions.
- Regulates blood glucose and lipids.
- Optimises the digestive, circulatory and respiratory systems.
- Mitigates the effects of migraines or migraine headaches.
- Relieves ulcerative colitis.
- Acts as a mild laxative.
- Boosts the immune system.
- It reduces anxiety and depression.
- Helps to beautify hair.
- Strengthens nails.
- Optimises vision and skin texture.
- Beautifies the complexion by increasing its hydration.
- It is a very effective diuretic.
- Counteracts the lack of flexibility of the capillaries.
- It improves the nervous, cardiac and lymphatic systems.
- Ideal for the treatment of children with growth problems.
As an alkalising agent, it also contributes to the treatment of diseases that undermine human systems and senses. In relation to the ways in which this superfood can be consumed, it should be noted that it is possible to grind it, extract its juice and turn it into a powder..
Conclusions
The consumption of barley grass could change your life and give it a more positive turn in terms of health, as its large amount of nutrients provide a multitude of benefits to the body that will help you to experience general wellbeing, without a doubt.Who doesn't want to beautify their skin and hair while strengthening their body and immune system? In conclusion, this cereal is a superfood beyond compare. There is a reason why our ancestors have been using it for as long as they can remember.