More than 50% of our body is made up of water.. On average you should drink between 1.5 litres and 2 litres per day. Experts recommend drink regularly throughout the day to avoid feeling thirsty. If you feel thirsty, it means that the body already somewhat dehydrated.
How do you know if your body needs more hydration? Our body, sends us signals when it needs hydration and we need to be vigilant.The reason why drinking a little more water a day, we will avoid several annoyances that accompany us daily, the most common is thirst, but there are some that surely you didn't know?
Signs that you need to drink water
1. Headache
When we have a headache, sometimes we take a painkiller to get rid of it. But very often it is simply a case of dehydration. because the blood is not diluted enough and has less oxygen to carry to the brain. A good glass of water or tea is a more natural remedy than painkillers.
Lack of concentration
Our brain contains 3 three quarters water. Without the necessary fluids you will have difficulty concentrating.
3. Dry skin
If the body receives too little water, it will also show on your skin. The available fluids are used to supply the vital organs. The skin has to wait its turn and can therefore become dry.
4. Constipation
Yes you have problems going to the toiletThis may also be a sign of dehydration. The volume of your stools may decrease or harden. Especially if you are by eating foods rich in fibre (such as whole-grain products), you should drink plenty of fluids. As the fibre absorbs the liquid, the state of your bowel movements improves. Bowel function is also improved.
5. Dizziness
The most frequent cause of dizziness is a low voltage. This may be the result of lack of hydration. Blood is not diluted equally and is transported more slowly through the body.
6. Fatigue
The dehydration leads the body to slow down the metabolism and this makes us feel sleepy.
7. Muscle cramps
Cramps are caused by imbalances in electrolytes.. Magnesium and sodium chloride are essential here. If you sweat a lot and don't drink enough fluids (including electrolytes) you can get cramps.
If you are interested in learning more about articles such as When our body asks for water, subscribe to our newsletter and stay tuned to our posts on Facebook, Twitter, Instagram, Tumblr and Pinterest.