Food is no longer as it was in the days of our grandfathers and grandmothers. Nowadays almost all the products we find in traditional shops are full of nitrates and other chemical additives that negatively affect our body and its functions. Many people, however, have been adopting healthy eating as a way of life.
That is why the buy detox juices online has become so popular in recent years, mainly because it is a way to detoxify the body from all the GM foods we consume. Nowadays, there are a variety of detoxification programmes, but the most widespread is the juice detox programme. This is a regime that relies solely on the consumption of fruit and vegetable juices for several days.
Like everything else in the field of health care, the buy detox juices online has both its advocates and its detractors. In this article we will try to explain as much as possible why this option is one of the best ways to plan your detox months in a balanced way.
Body Detoxification with Detox Juices: Useful or Dangerous?
Juice detox is a regime in which a person drinks only freshly squeezed fruit and vegetable juices with various additives for days at a time. The fact is that with this diet the body can obtain the necessary vitamins, minerals and nutrients, freeing the body from active oxidative processes and minimising their action.
In other words, the buy detox juices online is an opportunity to do a body cleanse that helps to improve the functioning of the digestive system. For this reason, people usually resort to this regime to get rid of excess kilograms, but also because:
- Delays ageing
- Reduces the risk of dementia
- Reduces the risk of cardiovascular disease
- Effectively minimises the amount of cholesterol in the body
Main benefits of detox juices
The consumption of fruit and vegetable juices is mandatory for a healthy body and a stronger immune system, which is why the buy detox juices online is an action that should be standardised. The following are the main benefits of taking these products:
- Cleansing the body of oxidants stimulates the proper functioning of all the body's organs.
- Facilitates digestion because the fibre content obtained from juices can help the digestive system function better.
- It supports the functioning of the liver, the most active organ in our body, after taking precise care of its cleansing.
- Detox juices are a way to combat intestinal parasites.
- Restores the correct balance of antioxidants in the body.
- Reduces and leads to weight loss
What's inside the juices?
Vegetables contain chlorophyll, a component that has a cleansing and healing effect on the body, while fruits in turn provide a vitamin series. By consuming these products in juice form, our body digests these substances more quickly and easily.
Let's see what other properties detox juices contain:
Antioxidants
These are substances that help fight free radical damage. They are found in plants in abundance, but more so in juices. In fact, the darker the fruit or vegetable, the higher the antioxidant content.
Enzymes
Essential for many bodily functions, enzymes are biochemical compounds that help optimise digestion. It is important that they are never missing from our daily food intake, and juices are well-supplied.
Vitamins and minerals
Both nutrients are well represented in vegetables and therefore even more so in juices. They have numerous essential functions for the body.
Amino acids
They are the basic "building blocks" of proteins, making them essential for energy function. In fact, they support muscles, tendons and ligaments, nails and hair, help the immune system, are involved in the synthesis of certain hormones and in the control of blood sugar.
Each amino acid has specific functions, especially the well-known tryptophan, a precursor of melatonin and serotonin.
A practice for all seasons
There are those who are used to seeing the buy detox juices online as a purely springtime practice. But this should be a latent need in all seasons: it is no coincidence that nature offers us detoxifying fruits and vegetables all year round.
In autumn, for example, as the body prepares for the long winter period, comes the grape, a depurative fruit par excellence. Generally, the body fights for itself and eliminates as much waste and toxins as it can, but occasionally the body needs help to be detoxified of toxins left by acidifying foods.
In addition, we don't hydrate enough (in seasons other than summer) and we don't eat enough vegetables. Given these eating habits, it doesn't take long for enzyme activity to be affected, which is where some of the problems arise:
- Fatigue
- Lack of appetite
- Headache
- Intestinal disorders
- Dry skin, etc.
While these ailments are not serious, they ultimately cause discomfort and become catalysts for stress and pollution of the body.
Who shouldn't detox?
For some groups of people, it is not advisable to undergo the dietary regime based on the intake of detox juices. These are:
- People recovering from serious illnesses.
- People with weak immune systems.
- Pregnant women.
- People with diabetes: type 1 and 2.
- Person with metabolic syndrome and insulin resistance.
Conclusion
Detoxification of the body will always be useful and appropriate for people who are not contraindicated to this type of diet. So that the buy detox juices online is a guarantee that you can eliminate toxins from your body from time to time, even if you don't have the best eating habits.
Note that the detox diet is a detox diet based on the consumption of fruit or vegetable juices for several days. That is, for 3 or even up to 5 days. We therefore recommend not to exaggerate the number of days, as this could have adverse effects and increase the risk of malnutrition.
The reason is that during this diet you get nothing but fruits and vegetables. In fact, your body still needs other nutrients, such as proteins, carbohydrates, vitamins and minerals.
