From the kitchens of Italian homes to the most sophisticated restaurants in Spain, lasagne is a dish that has conquered palates all over the world. This delicious and comforting culinary creation is a perfect combination of flavours and textures, making it an excellent choice for any occasion. In recent years ... Read more
Breakfast is the most important meal of the day, providing the body with the energy it needs to start the day. Many people, however, do not have the time or desire to prepare a full breakfast. Now, a healthy and quick option for breakfast is the fruit smoothie, a quick and easy way to make a healthy breakfast ... Read more
Spinach is a typical late winter and spring vegetable. They are very versatile in the kitchen and you can prepare many tasty recipes with this seasonal vegetable. It is in fact a delicious and nutritious vegetable that is an excellent source of vitamins, minerals and antioxidants, and can also help you to ... Read more
Creamy and quick, vegan chickpea hummus is a creamy spread with a great consistency and flavour. It is widely used in vegan cooking and is perfect for spreading on bread and croutons (perhaps adding a dollop of avocado) or for enriching other recipes, such as chickpea meatballs, falafel, salads, etc. The fact is ... Read more
Batch cooking is very fashionable because it represents a solution to solve the daily home cooking in a quick way, as it proposes to cook (even our grandmothers' recipes) in a few hours for the whole week, using methods that improve the resources and cooking of the food. One of the benefits of preparing ... Read more
The best known sources of protein are of animal origin, but, especially in recent years, lifestyles have diversified and some suggest eliminating all or part of animal sources from their diet. As in the case of vegans who prefer to prepare recipes rich in vegetable proteins. It is a ... Read more
One of the concerns that arises when a healthier type of diet is recommended is: "What am I going to eat now?" Be careful, eating healthy food does not mean going hungry, because there are a variety of options within our reach. Even more so if we choose to adopt a keto or ketogenic diet The keto or ketogenic diet developed ... Read more
Summer rhymes with lightness and outdoor activities, but it is also synonymous with ice cream, chopped fruit all day long, cocktails and barbecues where hidden fats are plentiful. Holidays also generate a sense of detachment that can also be felt in our diet, so discovering some recipes for slimming ... Read more
As the sun's rays become warmer and warmer during the arrival of good weather, it is normal for us to start wearing light clothing. This action implies, of course, putting on clothes that show more areas of our body, in fact, the idea of spending days at the beach is a very popular one.... Read more
Broccoli is a vegetable with a high concentration of vitamins and antioxidants. It also contains many important minerals such as calcium, iron, phosphorus and potassium, including vitamins C, B1 and B2, but at the same time it is low in calories. If, therefore, you want to lose a few extra kilos or simply want to keep in shape, it is a ... Read more