BENEFITS OF PILATES

beneficios del pilates

Many of the benefits of practising Pilates are already well known but today we reveal some curiosities. Created by Joseph H. Pilates almost a century ago, this set of exercises is more fashionable than ever. It not only helps to improve physical fitness, but also the ability to control and concentrate. ... Read more

TAKE CARE OF YOUR EARS IN SUMMER

Cuida tus oidos en verano

Summer tastes like holidays and bathing on the beach, but in this summer time we must not forget to continue taking care of our ears to protect them as they deserve. Eating a balanced diet helps us to have a healthier life and to keep our ears in good health thanks to the ingestion of vitamins and minerals. Read more

BENEFITS OF WEEKLY PHYSICAL EXERCISE

beneficios ejercicio fisico semanal

Physical exercise is an essential part of our daily lives as it provides us with countless benefits when carried out with consistency and caution. Do you want to discover the benefits of weekly physical exercise? Take note of this article! Our society is becoming increasingly aware of the importance of exercise to make us feel better both inside and out, even though it is a ... Read more

VITAMIN B12

vitamina b12

You have probably heard that vitamin B12 is one of the most important vitamins for the human body. This statement is absolutely true and the easiest way to understand it is to see what causes its deficiency, which is, of course, what we are going to talk about here today by telling you all about this micronutrient: what is the ... Read more

NATURAL MEDICINES: GINGER AND TURMERIC

Medicamentos naturales

We are very used to going to the doctor for any little question that arises, when we notice something strange, however small it may be. Of course, our intention is not at all to stop you from consulting the professionals, which is what they are there for, but we do want you to know about natural options to complement the treatment of some ailments... Read more

JUMPING FITNESS

jumping fitness

In an effort to lead a healthy life and respect our bodies, most of us search and search through the available activities to decide on one that, in addition to being the most beneficial for us, motivates us and is fun. This is, in fact, absolutely necessary in many cases. If you are among the group of "sportsmen and women ... Read more

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