The most popular diets in Spain

las Dietas más populares en España

There are many diets with very different objectives. There are those that are based on ethical and moral principles, such as vegan and vegetarian diets, which propose a healthy, environmentally and animal-friendly diet. But there are also those that aim to lose weight and are based on more precise regimes such as reducing the amount of ... Read more

TOXINS, WHAT ARE THEY AND HOW DO THEY AFFECT US?

afectan toxinas organismo

One of the many effects our juices have on the body is that they are detoxifying. This means that they free us from excess toxins that we have accumulated, but... what are toxins, do they affect us negatively, why is it good to eliminate them, what are toxins? What are toxins? A toxin is a toxic substance that micro-organisms ... Read more

WHAT IS MINDFULNESS?

mindfulness

The current social model has led us to see life in a stagnant way, without realising that personal and business life are based on a system of dimensions of consciousness that we must align. How often do we lack coherence between what we think, feel, say and do? Knowing ourselves, self-managing and empowering our talents ... Read more

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