Give your immune system a boost with our Ginger Shots. At BeBo we have designed functional ginger shot plans to suit your needs, wherever you are on your health journey. Whether you're looking for a moderate daily boost or you feel you need intensive, sustained action, here's what you need to ... Read more
Turmeric and Ginger: Powerful Allies for your Immune System The immune system is our first line of defence against viruses, bacteria and other external threats. Strengthening it naturally is key to staying healthy and full of energy. Among the most powerful superfoods for immunity are turmeric and ginger, two essential ingredients for the immune ... Read more
Translate the page Fasting and Mitochondria: The Power of Cell Regeneration Fasting has been used for centuries as a tool for health and longevity. Today, science has shown that fasting has a direct impact on our mitochondria, the "powerhouses" of our cells. But what exactly happens at the cellular level when ... Read more
Macrobiotic cooking is much more than just a diet; it is a philosophy of life that invites you to connect with your body and mind through food. Inspired by the Eastern wisdom of Yin and Yang, this culinary practice proposes to harmonise your energy through the consumption of whole foods and organic foodstuffs, and to ... Read more
Forget the myths that suggest that eating healthy is synonymous with boredom or sacrifice. On the contrary, creating healthy habits associated with food consumption will open the doors to a universe of flavours and textures that will surprise you. Eating healthy is not an obligation, but an adventure and an opportunity to ... Read more
In recent years, the vegan diet has experienced a meteoric rise, emerging as a philosophy of life that conquers palates and transforms consciences. This boom, however, has generated a sea of information, not always reliable, which sows doubts and uncertainties in those who approach this style of eating. It is necessary to discard the ... Read more
The intestine plays a key role in our health. Why? Well, it's the organ responsible for digestion, absorption of nutrients and elimination of waste. So good gut health is essential for our overall wellbeing, especially as it affects our energy, mood and health. Read more
In an increasingly stressful world, it is more important than ever to look after our physical and mental health. Of course, a balanced diet is essential to achieve this, and magnesium plays an essential role in the overall functioning of our bodies. It is a mineral that is found in food, ... Read more
Have you ever wondered how much hair grows in an adult person on average per month? To take care of the health of your hair, you must start from the basics and manage information about what happens to it in our body. Knowing about the life cycle and hair loss, for example, will allow you to take care of your hair ... Read more
Giving up refined sugar can be difficult, but because of how incredibly damaging it can be to the body, it is worth trying alternative sweeteners. Fortunately, many natural sweeteners are good for your health because they are low in calories, low in fructose and taste very sweet, but which one is best for you? Read more