Have you heard of Kimchi? Kimchi is a traditional Korean dish made from fermented Chinese cabbage with a mixture of spices and seasonings. It is a very popular food in Korea, and in recent years it has gained popularity all over the world. The question is: What is it about Kimchi that makes it ... Read more
Since time immemorial, the avocado has been considered a food of great nutritional and medicinal value. Native to Central America, this fruit has been used by pre-Columbian cultures to treat a wide range of ailments, from constipation to arthritis, and it has also been proven to be a great ally for beauty. For all these reasons ... Read more
Sweet, delicious and so addictive... Chocolate is one of the world's most popular foods. But is it really bad for your health? We are talking about one of the world's most popular and beloved foods. Its delicious taste and intoxicating aroma make it an irresistible temptation for many people. Chocolate, however, is ... Read more
Diet is one of the fundamental pillars of good health. It is a fact, adopting a balanced and healthy diet in our daily lives provides us with the nutrients our body needs to function properly. In recent years, however, it has become fashionable to consume foods that are good for our bodies. About ... Read more
In the world of health and nutrition, there is increasing talk about the importance of a balanced diet rich in fibre. For many people, however, it is difficult to consume the recommended daily amount of fibre. This may be due to a number of factors, such as a lack of knowledge about which foods contain fibre ... Read more
Irritable bowel syndrome has been found to affect approximately 10% of the population, so it is a fairly widespread disease in the world that, thanks to a special diet, can be partially controlled and cured. Very often, the proposed solution is the FODMAP diet, the acronym given to foods rich in FODMAP, which ... Read more
Many of us live stressful lives, often at the expense of what we eat and our health. The great thing is that we are increasingly realising the importance of food for our health and we want to learn more. In fact, we are incorporating ingredients into our dishes that are good for our bodies, such as, for example, ... Read more
Quercetin has long attracted the attention of researchers, thanks to its beneficial properties for the human body. It is, in fact, the most widely used flavonoid for metabolic and inflammatory disorders, and has an antioxidant effect which acts as a great ally for health. It is found widely distributed in the ... Read more
One of the concerns that arises when a healthier type of diet is recommended is: "What am I going to eat now?" Be careful, eating healthy food does not mean going hungry, because there are a variety of options within our reach. Even more so if we choose to adopt a keto or ketogenic diet The keto or ketogenic diet developed ... Read more
It is very common to hear about the best superfoods for our health. Staying healthy is an action that starts with the food we eat every day. The healthiest diet, however, is one that is balanced and rich in nutrients such as protein, good fats, antioxidants, vitamins and minerals. But, they can never ... Read more
