The Kefir is all the rage in the world of natural foods. And you may be wondering, but why? Simple; the benefits and properties of kefir are a marvel for the human body because of their high in nutrients and probiotics which are very favourable to health.
Some believe it is healthier than yoghurt. It is actually quite similar, but has a thinner consistency, which makes it a drink.
Yes, it is a cultured and fermented milk drinknative to the mountainous region that divides Asia and Europe, renowned for its sour and acidic taste with a slight "fizz".The carbon dioxide that is produced after the fermentation process.
Discover the benefits and properties of Kefir
This drink is traditionally made from cow's or goat's milk.The addition of kefir grains, which are not cereal grains, but colonies of yeast and lactic acid bacteria in the form of grains whose appearance is very similar to cauliflower.
For the next 24 hours, the microorganisms in the kefir grains reproduce and ferment the milk sugarsThe result is a drink with properties that can improve your health.
Of course, the grains are removed from the liquid and can be used several times.. As you can see, kefir is the drink, but the grains represent the main ingredient to produce it. But what aboutwhat are the benefits and properties of kefir? Discover them.
Kefir properties
Milk alone is a good source of protein and calcium.Kefir, however, provides additional benefits such as probiotics and a decent amount of vitamin D, vitamin B12, biotin, magnesium, folate and vitamin K2.
It also contains a wide variety of bioactive compoundsincluding organic acids and peptides that enhance its benefits.
In addition, in the range of values, Kefir provides superior nutrition. A cup of this beverage purchased in any establishment. contains the following nutrients:
- 160 calories.
- 12 g carbohydrates.
- 8 g fat.
- 10 g protein.
- 390 mg calcium (30%DV).
- 376 mg potassium (8% DV).
- 90 micrograms of vitamin A (10% DV).
- 5 micrograms vitamin D (25% DV).
What about prebiotics?
Kefir is considered one of the best probiotic foods. which can be consumed with several important probiotic strains. In fact, homemade kefir far surpasses any store-bought variety.
Depending on the variety you use, the kefir grains will may contain 30 or more strains of beneficial bacteria and yeasts. Some include:
- Bifidobacterium lactis.
- Kazachstania unispora.
- Kluyveromyces marxianus / Candida kefyr.
- Lactobacillus acidophilus.
- Lactobacillus casei.
- Lactobacillus delbrueckii subsp. Bulgaricus.
- Lactococcus lactis subsp. Cremoris.
- Lactococcus lactis subsp. lactis.
- Leuconostoc mesenteroides.
- Saccaromyces unisporus.
- Streptococcus thermophiles.
When talking about the benefits and properties of kefirit should be noted that dairy-free versions are can be prepared with coconut water, coconut milk or other sweet liquids. Of course, will not have the same nutrients as kefir made from cow's or goat's milk..
Benefits of kefir
Now that you are familiar with the properties of kefir, it is worth mentioning the following the main benefits of this drink when mixed with dairy productsReady? Here we go.
Improves digestion
The probiotics or "beneficial bacteria" in kefir can be found in the kefir.an alleviate digestive discomfort and bloatingThey help to restore balance in the gut, improving digestion.
The fermentation process of this drink helps to break down the lactose in milk.Kefir can be tolerated in many cases by those who are lactose intolerant. However, before consuming it, it is best to consult your GP.
In the case of persons with Inflammatory Bowel Diseases (IBD) or with Irritable Bowel Syndrome (IBS)also it is important to visit a doctor before introducing fermented foods. because they can sometimes make symptoms worse.
Promotes bone health
Traditional kefir made from cow's milk is a good source of calcium and vitamin K, nutrients that are important for bone health. So, this drink is good for adults who are "flirting" with old age.
As we age, our bones become weaker and weaker, and this can increase the risk of osteoporosis and fracturesespecially in postmenopausal women.
Therefore, the benefits and properties of kefir help strengthen bones by acting as a useful source of dietary calcium, provided it is combined with other dairy products.
Combats allergy and asthma symptoms
The Allergic reactions are triggered by certain foods or substances.. But it is people with hypersensitive immune systems who are most prone to these allergies, which can often lead to conditions such as asthma.
It has been shown through different studies that Kefir eliminates inflammatory responses related to allergies and asthma..
Strengthens the immune system
Because it contains biotin and folate, Kefir can help strengthen your immune system and protect your cells. However, its large amounts of probiotics are also to thank because they help the body fight infections and other diseases.
Conclusions
Discovering the benefits and properties of kefir could help you improve your overall health. Many health specialists indicate that regular consumption of this drink mitigates digestive problems, strengthens bones and boosts the immune system.
However, The drink is also often associated with benefits for blood pressure, cholesterol balance and sugar control. in blood, it is even said to be quite effective in combating cancer.
There is no doubt about it, include Kefir in your diet could change your life and experience overall wellbeing. that you will be very grateful for.
