EMOTIONAL BENEFITS OF YOGA

In addition to help us to know ourselves and to connect better with our inner selvesyoga is very suitable for preventing insomnia and even the development of neurodegenerative diseases.

There is a lot of talk about the benefits that this millenary practice has on the body (especially its effects on muscles, joints and heart) but not so much on the psychological benefits. Therefore, we will now tell you which are the most important ones. emotional benefits of yogaDon't hesitate to take classes!

Yoga and emotions

The main benefits of yoga can be summarised in three groups: body, mind and spirit. This ancient art yoga undoubtedly improves our quality of life and is composed of different postures, chanting, breathing exercises and meditation. For many people yoga is a way of lifeA way to find wellbeing and inner peace. It involves an observation of the inner self, a disconnection from all that surrounds us and a search for personal fulfilment like no other. Because breathing is integrated with movement (through the postures) this practice changes us in an indisputable way. Yoga is used as a preventive, healing and rehabilitative medicine because it has the ability to stimulate several processes such as blood circulation, oxygenation of the cells and energy transport. All these benefits are undoubtedly related to an improvement on a mental and emotional level. Yoga is not only good for the body but also for the soul.

The emotional benefits of yoga

If you are looking for an activity that will bring you many psychological benefits, don't hesitate to do yoga. These are the key emotional benefits of a beautiful and ancient practice:

1. Brings serenity and peace

The life in cities today makes us nervous, restless and irritable. When we do yoga, breathing helps us to relax, calm down and see things in a different way. We refine our senses, perceive our surroundings better and reduce fights or confrontations. At breathing correctly We eliminate our feelings of anger, rage, hatred... In short, all those emotions that make us sick and do not allow us to live in harmony.

2. Reduce stress

That word so familiar to everyone nowadays exists because of the pace of life we lead. We walk in a hurry, we scowl, we fight with people we don't even know, we hear noises all the time... until we get to yoga class and it seems like the world changes completely. To practising this ancient technique levels of cortisol, a stress-related hormone, are reduced. While it is necessary to regulate our energies and to act in stressful situations.When it is at very high levels, it is bad for our health.

3. Increase your self-esteem

Not many people can say "I believe in myself" or "I am confident in my abilities". Thanks to yoga we can improve our self-esteem, examine ourselves without criticising ourselves, eliminate all those negative thoughts that limit us and fill our minds with positive ideas that allow us to grow. No doubt about it, is a wonderful tool to see everything more clearly, to increase our vital energy, to have confidence in our abilities and to make more confident decisions.

4. Improves sleep quality

Melatonin is the hormone responsible for regulating sleep cycles. On the other hand, the neurotransmitter called serotonin has the task of regulating everything from mood to appetite. Both are balanced when we do yoga and, as a result, we can rest better every night. If you have insomnia, too many nightmares or have trouble falling asleep, there is nothing better than a yoga session. At night you will "sleep like an angel" and in the morning you will feel totally refreshed.

5. Raises intellectual skills

The practice of this Eastern doctrine Improves our ability to reason, make decisions and think.. In addition increases our ability to concentrate due to the stillness of the postures and breathing. This skill can be transferred to any daily situation (work, study, etc.) to avoid distractions and to have more memory.

6. Humour

Day-to-day problems, bills, traffic, overtime... All of this it changes the way we see things and turn us into moody, angry and grumpy people. When we do yoga, our serotonin levels improve, which prevents depression, anxiety and anger just like any other physical exercise.

7. Optimises our relationship with ourselves

If we are in balance with our body and mind We can get along well with others, get what we want and be happier. If, on the other hand, we do not forgive ourselves, if we look for thousands of faults and compare ourselves with others, all we get is sadness and frustration. Yoga can helping people toGive up smoking, stop drinking alcohol, don't overeat, can achieve your goals, find the positive side of things, keep the good things in life and be self-confident.

8. Prevents neurodegenerative diseases

Yoga, in conjunction with meditation, increases the size of structures called telomereswhich, when small, cause early ageing, certain pathologies and premature death. With just 15 minutes a day of either activity, we ensure the growth of these structures and can therefore prevent degenerative diseases such as Alzheimer's disease.

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