Physical exercise is essential in our daily lives If you want to discover the benefits of weekly physical exercise, take note of this article!
Our society is becoming more and more aware of the importance of exercise to make us feel better both inside and out, although often lack of time or laziness gets the better of us and prevents us from doing as much exercise as we would like. Losing weight, toning our body or preventing illnesses are some of the incentives that help us to practice exercise. regular exercise but we should be more aware of the benefits of weekly physical exercise constant.
Sports such as running or yoga can be easily adaptable to any lifestyle because you can do it at any time and you set your own pace. The sport apart from improving our physical conditionhelps us to maintain good mental health, relieve stress and improve our cardiovascular activity.
Moderate physical activity for at least half an hour 4 to 6 days a week or intense exercise for 20 minutes 3 times a week is recommended. If you follow this guideline, you will reduce your risk of mortality. In addition, the weekly physical exercise can prevent up to fifteen diseasesas the cardiopathythe hypertensionThe colon and breast cancersthe diabetes and the depression.
No more excuses! Come to your pilates, yoga, spinning o crossfit With one more reason for motivation: take care of your body inside and out!
And remember... apart from practising weekly physical exercise Do you want to find out how to do it? Check out our articles on nutrition or you can also send us any questions you may have in our contact section.
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