Many of the benefits of practising pilates are already well known, but today we reveal some curiosities
Created by Joseph H. Pilates almost a century ago, this set of exercises is more fashionable than ever. And it is that not only helps to improve physical conditionbut also the ability to control and concentrate.
"In ten sessions you will notice the difference and in thirty it will change your body". And those who practise it regularly assure us that This method achieves significant and important improvements in the following ways in muscle tone.
To the point!
Main benefits of Pilates
- It brings vitality and strength.
- Increased flexibility, dexterity, agility and coordination of movements.
- A slimmer figure.
- Correction of harmful postural habits and reduction of back pain.
- Better self-knowledge of the body.
- Prevention and rehabilitation of muscular injuries.
- Improvements in the blood and lymphatic systems.
- Reduction of stress and tension through breathing control and concentration.
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