Benefits and properties of turmeric

Many of us live stressful lives, often at the expense of what we eat and our health. The great thing is that we are increasingly realising the importance of food for our health and we want to learn more. In fact, we are incorporating ingredients into our dishes that are good for our bodies, for example, the turmeric.

This is a spice that belongs to the ginger plant family and is popular for its excellent properties. It has a history of medicinal use of almost 4,000 years, mainly in Southeast Asia in Unani and Ayurvedic medicine.

It is said that the turmeric is said by Ayurvedic teachings to reduce inflammation, improve digestion and soothe skin problems, but the benefits go far beyond that. Many scientific studies have confirmed the health benefits of this powerful spice.

Now, why is the turmeric is so popular and useful? This is exactly what we will explore in this article.

Reasons why we should consume turmeric

Curcumin is the component of curcumin. turmeric which actually helps us to explore a better sense of wellbeing when consuming this space. And while it sounds like a true miracle substance, there is one important thing to know. Only a small percentage of the amount of curcumin consumed can be absorbed by the body.

Taking curcumin in the form of dietary supplements even has a limited effect, as absorption is only a small percentage of the amount consumed. However, the turmeric in its complete form provides up to 6.9 times better absorption compared to pure curcumin.

By combining the turmeric with black pepper, however, the absorption of curcumin can be increased by up to 2000%. The active ingredient piperine in black pepper works synergistically with curcumin and improves absorption. So why should you integrate this spice into your diet? diet:

cúrcuma

Contains healing properties

First of all, what characterises this spice is its dark yellow which comes from the substance curcumin, but this ingredient is more noted for its healing properties:

  • It has powerful anti-inflammatory effects that may protect against certain forms of cancer by regulating the process of programmed cell death.
  • It serves to counteract inflammation, has several anti-cancer properties, including the regulation of several signalling pathways in the body that fight tumour formation.
  • Other areas where curcumin has also been shown to be effective include alleviating cognitive decline associated with ageing, reducing plaque in the arteries and reducing the risk of diabetes.
  • Consume turmeric regularly, it can help to reduce chronic inflammation and thus also prevent certain types of cancer.

It is a powerful antioxidant

Oxidative stress and free radicals are believed to be behind ageing and many diseases such as cancer and cardiovascular disease.

Oxidative stress means that reactive oxygen compounds cause damage to one's own cells and organs. It is, in fact, a natural state in all organisms that require oxygen and is balanced by the body's production of antioxidants. However, increased oxidative stress can mean damage and impaired function in various parts of the body.

The turmeric is a powerful antioxidant that can counteract the formation of free radicals and thus reduce oxidative stress. An additional advantage is that it stimulates the body to produce more antioxidants, which is more effective than obtaining antioxidants from food.

Can prevent and counteract Alzheimer's disease

It has been shown that oxidative stress, free radicals, amyloid plaque accumulation and abnormal inflammatory responses may contribute to the onset of Alzheimer's.

Oxidative stress causes the breakdown of neurons in the brain, a potential cause behind Alzheimer's disease, but also other neurological diseases such as Parkinson's disease.

According to several studies, curcumin slows down the breakdown of neurons; in fact, patients who have taken it have had better memory overall.

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Combats joint inflammation

There are different types of arthritis, but most involve some form of inflammation in the joints. Given that curcumin is good at reducing inflammation, it makes sense that it might also help with arthritis.

In a study of people with rheumatoid arthritisCurcumin was found to be significantly more effective in relieving symptoms than the use of an anti-inflammatory drug.

Other studies have also looked more closely at whether curcumin can be used to relieve arthritis-related symptoms and have found positive results.

Conclusions

The turmeric is really a powerful spice, not only in terms of taste but especially because of all the health properties of the substance curcumin. Be careful, if you are looking for a cure for something specific and you want to get higher doses of curcumin, the easiest way to get it is through supplements because curcumin is a very powerful spice. turmeric contains only about 3% of curcumin.

When buying curcumaIn addition, you should buy a capsule containing piperine to participate in the synergistic effect that improves absorption by approximately 2000%.

There are definitely many scientific studies that take a closer look at the health properties of turmeric and, more specifically, the substance curcumin. There is no doubt, this spice is good for your health and there is a multitude of scientific research to confirm this.

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