Properties, benefits and curiosities of coconut water

Do you know the benefits of coconut water? Have you ever heard of this drink? Although it is well known for the amount of electrolytes it contains, the truth is that we are talking about something that goes much further, as it undoubtedly has properties that offer us a number of benefits. a wide range of benefitsLet's see it all!

What is coconut water?

The coconutdelicious as the most delicious, it is a fruit that can be take advantage in different ways. We can eat their meat, press their oil and drink their water, a rich resource that is often wasted.

The coconut water is that whitish liquid that we find inside the coconuts, under the shell and the white meat, filling them. If you have never tried it, we advise you to do so simply because it tastes delicious. However, we, as nutrition experts, are interested in its properties as a whole.

Like the fruit itself, it contains a high percentage of iodine, magnesium, phosphorus, calcium, fluorine, manganese, potassium, iron or fluorine, as well as the particularly antioxidant vitamin E.

Benefits of coconut water, what does it give us?

And what does all this mean for us? delivery of nutrientsLet's look at it point by point!

It is antioxidant

Undoubtedly, their antioxidant properties are the ones who have made coconut water the most widely known, and it has a lot to offer in this respect.

Let's start by talking about the cytokinins (phytohormones with the ability to slow down the degenerative processes of cells, especially in old age) that coconut water contains. In this case there are two, the transzeatin and kinetin. Both are preventive against thrombosis and even some cancers. Of course, this is due to their excellent anti-ageing properties.

Other elements of its composition that promote the antioxidant effect, in a completely natural way, are the following free amino acids, vitamins and other active compounds.

This will help to combat the free radicalswhich are what cause our body, in certain circumstances, to suffer from premature ageing due to oxidative stress. These affect our organism in different ways, such as damage to proteins, lipids and, in fact, even our DNA, modifying its formation. On the other hand, these radicals are also potentiators of various diseases, so keeping them away is the best decision you can make.

Part of this fight against them also involves the resistance to the formation of potentially cancerous cells.

To fight them, what this drink does is to reduce oxidation of liver cells called hepatocyteswhich is a increased protection against free radicals.

The selenium and zincThe fact that they are more present in the pulp of the fruit also favours all of the above.

Voltage regulator

Those responsible for regulating blood pressure are magnesium and potassium.

The magnesium helps to preventing hypertension because it stimulates the blood vessels to dilate, which lowers both systolic and diastolic blood pressure.

The potassiumfor its part, simply regulates the tensionboth upwards and downwards.

Unbeatable source of manganese

The manganesemagnesium, overshadowed by magnesium and other minerals, is much more important to our bodies than we give it credit for. processes of various kindsThe range of substances involved ranges from those related to tissue formation to coagulation.

This means that having adequate levels of this micronutrient will help us in the prevention of diabetes, osteoporosis, arthritis, and even epilepsy.. Sadly, if we do not consume it, we may suffer from bone malformation over time.

Thyroid regulator

This function, which is not so common to find (nor is it in great demand), is provided by the power of its natural enzymes which have the ability to stimulate what is known as an underactive thyroid. This is undoubtedly essential for those who suffer from hypothyroidismThe problem for which there are few medical solutions and which therefore welcomes any help.

In addition, this drink works some aspects of digestion that are also related to this gland, so it is also able to help to work in this pathology with its power as digestive tonic.

Alkalising our organism

I'm sure this last point comes as no surprise to you if you've read the above, but of course we'll tell you about it.

This delicious drink helps to alkalising by lowering the pH of our fluids, so that our body loses acidity, which means we are less prone to suffer from many illnesses that, in fact, appear or are aggravated for this reason. This is possible thanks to its high mineral content.

Drink for athletes!

There is no doubt that the coconut water is totally remineralising! Thus, it is a SPORTS DRINK all-natural. When we exercise we lose a lot of minerals, so many that it is difficult to find a food to replace them, hence the use of isotonic drinks. However, this one is, without the need for additives. The electrolyte replenishment in this case it is essential and, as we mentioned at the beginning, this is the best food to achieve it, so we can think of few more suitable options than coconut drink to recover after a day's sport.

Finally, it is suitable for sportsmen and women (and also for non-sportsmen) as it is able to provide muscle tone. This is an effect that can be seen very clearly in those who work them daily, but also in those who don't, because, more or less, we are toning up from the inside; you will notice it, for example, by suffering less exhaustion or cramps.

Undeniably, the properties and benefits of coconut water make it an ideal choice for regular consumption. In addition, you can drink it on its own or include it in some juice recipes and even for sauces.