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Giving up refined sugar can be difficult, but because of how incredibly damaging it can be to the body, it is worth trying alternative sweeteners. Fortunately, many natural sweeteners are good for your health because they are low in calories, low in fructose and taste very sweet, but which one is best for you? Read more
A vegan is someone who chooses to avoid all animal products, which means that they do not eat meat, dairy or eggs and do not drink milk. A vegan diet, however, can still provide all the important minerals and vitamins that your body needs - in fact, you don't even have to give up coldpress juices... Read more
According to several studies, the maximum percentage of sugar in the daily diet should be 10%. Sugar consumption in adults, in fact, is usually around 13-14%, while in children, the daily sugar intake is 17%. These figures clearly show that we consume too much sugar. Now, you may be asking yourself, ... Read more
Irritable bowel syndrome has been found to affect approximately 10% of the population, so it is a fairly widespread disease in the world that, thanks to a special diet, can be partially controlled and cured. Very often, the proposed solution is the FODMAP diet, the acronym given to foods rich in FODMAP, which ... Read more
Hunger attacks are so called precisely because they are unstoppable. When they come, it is difficult to control them and we often end up eating whatever is available with the risk of throwing away all our attention to following a healthy and balanced diet. Let's be clear: we are not martyrs and the sudden onslaught of hunger can depend on many factors, ... Read more
Creamy and quick, vegan chickpea hummus is a creamy spread with a great consistency and flavour. It is widely used in vegan cooking and is perfect for spreading on bread and croutons (perhaps adding a dollop of avocado) or for enriching other recipes, such as chickpea meatballs, falafel, salads, etc. The fact is ... Read more
Many of us live stressful lives, often at the expense of what we eat and our health. The great thing is that we are increasingly realising the importance of food for our health and we want to learn more. In fact, we are incorporating ingredients into our dishes that are good for our bodies, such as, for example, ... Read more
Batch cooking is very fashionable because it represents a solution to solve the daily home cooking in a quick way, as it proposes to cook (even our grandmothers' recipes) in a few hours for the whole week, using methods that improve the resources and cooking of the food. One of the benefits of preparing ... Read more
The food industry is innovating in terms of meeting changing demand and consumer tastes. New products, processes and technologies are increasingly being introduced, and one of the most prominent inventions in the sector is High Pressure Processing (HPP). It is ... Read more
The best known sources of protein are of animal origin, but, especially in recent years, lifestyles have diversified and some suggest eliminating all or part of animal sources from their diet. As in the case of vegans who prefer to prepare recipes rich in vegetable proteins. It is a ... Read more
