The attacks of hunger are so called precisely because they are unstoppable. When they arrive, it is difficult to control them and we often end up eating whatever is available with the risk of throwing away all the attention we put into following a healthy and balanced diet.
Let's be clear: we are not martyrs and the sudden attack of hunger can depend on many factors, for example, it is possible that our body is simply asking for more "fuel". Responding to the urge to eat is fine, the important thing is not to indulge in junk foodThis gives us great satisfaction for the moment, but then leaves us weighed down.
It is better, therefore, remove all temptations from the fridge and possibly out of the kitchen drawer, and away from vending machines that dispense empty-calorie snacks. This, however, does not mean eliminating snacking between meals. eating in a healthy and balanced way is to eat five meals a day, indulging in mid-morning and mid-afternoon snacks of fruit, vegetables and protein.
All of this is always accompanied by juices which, in addition to having many beneficial properties, fill your stomach and help to relieve hunger. In this post we have put together some proposals for light snacks and tasty juices that won't make you feel guilty, satiating and soothing your hunger in a balanced way.
Hungry and on a diet? Here's what you can eat
A bout of hunger is a test of willpower, especially in the early days of a diet. Giving in to dessert between meals or an unhealthy snack is easy, but it will make you feel even more guilty. Our advice is to arm yourself with patience and discover below some of the best ways to avoid hunger attacks foods that will help you beat hunger.
Almonds and nuts
Almonds (as well as nuts and dried fruits in general) are rich in vitamin E, protein, omega 3 and unsaturated fatty acids which are good for the heart and help to keep cholesterol under control. In addition, the acid alpha-linolenic acid they contain is known for its fat-burning properties.
It is important to do not overdo it in the doses and preferably without salt, because this ingredient creates fluid retention and makes you feel bloated. It would be advisable to eat 30 grams of nuts per day, which corresponds to approximately 7 walnuts, 18 cashews, 23 almonds, 19 pecans, 6 walnuts, 21 hazelnuts or 49 pistachios.
Fruits
Fruits are rich in fibre that satiate and don't clog the stomach.Not to mention that they are easy to handle and can be carried in a bag, taken to the gym or stored in the fridge if needed.
Strawberries, raspberries and blueberries are excellent allies for the figure because they low in calories and rich in antioxidants. Grapefruit (26 Kcal per 100 g) is known for its hunger-quenching properties (only 38 Kcal per 100 g), as is the apple, which is famous for its strong satiating power. However, we recommend eating these fruits with the peel as they contain most of the fibre and nutrients.
Edamame
Edamame are pulses with a high protein contentIn fact, they contain 11g of protein per 100g of product. On the other hand, their calorie intake is low: about 122 Kcal per 100g, making them a healthy and tasty snack to have when the hunger attack seems uncontrollable.
They are also rich in calcium, iron, phosphorus and sodium, as well as in vitamins B and C. They are also a valuable source of antioxidants, helping to keep the immune system strong, in fact, they contain bioactive isoflavonoids, which help to keep the body's wellbeing high and also help to maintain a healthy immune system. have anti-cancer properties.
Greek yoghurt
Greek yoghurt is an excellent snack rich in protein and, if chosen at the version 0% greasewill have an impact low in calories. It also allows you to fill up on calcium, proteins and mineral salts, fighting hunger attacks in a healthy and light way.
Its thick texture helps to keep you full for a long time. It can also be eaten with a little cocoa, oatmeal or fresh fruit to give it that extra kick.
Fruit juices
Drinking plenty of fluids is the first rule of a balanced diet. Hydration is, in fact, essential to counteract fluid stagnation, which is also a characteristic of a sedentary lifestyle. Prepare some fruit juices to your liking and drink them slowly throughout the day.. This will help you to avoid that empty feeling that causes you to overdo it.
Here is a list of the best fruit juices to drink while dieting.
- Carrot juice: It is excellent for weight loss, as carrots are low in calories and full of fibre.
- Pomegranate juice: Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid, which help burn fat and speed up metabolism. It also helps to suppress appetite.
- Watermelon juice: It provides only 30 calories per 100 grams and keeps you hydrated. It is also a fruit rich in vitamins, mineral salts and fibre that helps digestion.
The coldpress juices that we offer at Bebo are very healthy and low-calorie alternatives, and they also have a satiating effect on hunger attacks. They are made with a combination of organic fruit and vegetables, which means that they keep all their nutrients and properties intact for 4 days so you can eat them without worrying about anything.
Conclusions
Attacks of hunger lead to need to chew on something (often, unfortunately, compulsively) to release tension. This is how you end up swallowing whole packets of crisps, biscuits and snacks that offer a sense of immediate satisfaction but are hard to stop.
Giving in, however, to temptation and indulging in more and more fatty and calorific foods inevitably leads to weight gain. So when these unmanageable hunger attacks arise, what can you eat?
The fruits and vegetables are always the solutionincluding nuts and seeds, but our coldpress juices are also great bets because they have the ability to satisfy your hunger without compromising your figure.
