WHAT FOODS HELP STRENGTHEN OUR IMMUNE SYSTEM? VOL. I

In times of viral crises and pandemics such as the one we are currently experiencing, food is more important than ever. And even more so now, when in most cases, we have more time than ever to devote to it. There are no magic and immediate formulas in the field of nutrition, but there are foods that we can begin to add to our diet. our diet and that they will only provide immunological and other improvements.

What foods can serve as as disease-preventive medicines and/or viruses?

• Wheat germ. The innermost part of the grain of this cereal has infinite benefits for our organism and its main values are zinc and vitamins E and especially B6. According to several studies, a deficiency of the latter is thought to cause a poor response from the immune system against diseases. It can be consumed in many ways, the most common being by adding it to soups, vegetables, yoghurts, smoothies and juices.

• Kefir. Kefir is a fermented milk drink, visibly similar to liquid yoghurt but a little thicker. It can be made from any type of milk (goat, sheep, soy, coconut, rice, cow), so it is suitable for vegans and even lactose intolerant people.

Kefir contains many compounds and nutrientssuch as biotin and folate, which help to activate the system immune system and protect our cells. In addition, it contains large amounts of kefir of kefir probiotics, the special forces of the microbial world.

How to prepare kefir?

Although it has a bitter taste, you can mix it with honey, walnuts and/or blueberries and enjoy a good dessert, breakfast or snack that is healthy and full of beneficial nutrients for our body. immune systemWould you like to try one of our recipes with this superfood? Here is the next one vegan almond and kefir yoghurt recipe so that you can try it at home.

• Oats. Oats are another of the most complete cereals to include in our diet. diet in times of coronavirus (and always, in fact). As well as being a very good ally when it comes to controlling our weight, it is a food rich in essential nutrients for the correct functioning of our body. The vitamins B1, B6 and B9 it contains help us to keep our body's energy levels up. nervous and immune system to function normally. Oats are also rich in minerals such as iron, magnesium and zinc, which contribute to a healthy immune system. proper functioning of muscles and the immune systemand in turn promotes the formation of red blood cells.

You will find them in our shop Bebo from Barcelona or in any food shop healthy and specialised. With oat flakes you can create an infinite number of "instagram-worthy" breakfasts and delicious desserts that will please young and old alike. Porridge, pancakes, muffins, muffins, milkshakes, etc. In our recipe book you will find several more ideas, how about starting with some delicious vegan pancakes?

We hope that you will gradually be able to add these foods to your diet, but remember; in order to have a healthy diet, it is important to balanced diet If it is more effective, it must be accompanied by other healthy habits such as good hydration, sleeping the right hours, regular sport or activity and the elimination of toxic substances such as tobacco or alcohol. If you want to know more curiosities and tips on healthy eating, don't hesitate to visit our blog!