Have you heard about this delicious smoothie? The açaí bowls are one of the trends of the moment and are being talked about a lot in magazines, health blogs and on social media. The açaí comes from a palm tree in the Amazon rainforest of Brazil known as the as Açaizero and is a fruit of the berries or red fruits family. But I'm sure you're wondering "what exactly are açai bowls? It is a fruit puree whose main ingredient is açaí and which is usually topped with fruit, granola or nuts. The açai bowl is a very nutritious and filling preparationThe perfect breakfast to start the day with energy, as well as to satisfy the craving for something sweet in the mid-morning or mid-afternoon.
What are the properties and benefits of açai berries?
The açai is a very energetic fruitThis makes it very popular with sportsmen and women, as it provides vitality and endurance. It is also a good source of protein of high biological value. The açaí is also characterised by its high content of Omega-3 and Omega-6, essential fatty acids that contribute to the maintenance of normal brain function, correct blood pressure and adequate levels of triglycerides in the blood. In addition, contains phytosterolswhich help to reduce blood cholesterol levels. Açaí berries are a good food for regulating intestinal transit due to their high fibre content. They are also a good source of antioxidant vitamins, such as A and C, and B complex vitamins, which are involved in our metabolism to obtain energy from the food we eat. In addition, they are rich in minerals necessary for good brain, muscle, bone and circulatory system function. The açaí is characterised by its richness in polyphenolsThe high antioxidant power of this fruit, as proven by the Department of Food Science and Human Nutrition of the University of Florida, especially in anthocyanin, a natural pigment known for its high antioxidant power. The high antioxidant power of this fruit is undoubted and this, together with its high nutritional density, makes the açaí What are you waiting for to incorporate it into your diet? Don't know how to prepare your açaí bowls? We'll tell you how!
5 recipes for açai bowls: ideal for breakfast!
1. Traditional Açaí bowl
Put in a container frozen açaíchopped and frozen banana, frozen blueberries and almond milk. Blend well until the mixture has an ice-cream-like texture. When ready, serve in a bowl and top with sliced banana, blueberries, strawberries, granola and shredded coconut for garnish. Why do you think this recipe is so popular these days? Because it's delicious!
2. Açaí green bowl
In a bowl, combine frozen acai, kale leaves, avocado, chopped and frozen banana and coconut milk. Blend well until the mixture has the consistency of a smoothie and serve in a bowl. Add the garnishMango and kiwi slices, diced strawberries, granola and poppy seeds - as original as they are delicious!
3. Açaí bowl red
In a bowl, whisk together frozen açaí, peeled and frozen banana, frozen sliced strawberries, frozen blackberries, cherries and blueberries, and almond milk. Serve the mixture in a bowl and garnish with blueberries, blackberries, shredded coconut, chopped peanuts and spirulina. If you love berries, this is the açaí bowl for you!
4. Açaí bowl yellow
Put frozen açaí, frozen chopped mango, frozen blueberries and almond milk in a bowl. Blend well and serve in a bowl. Garnish with a garnish of mango slices, pineapple cubes, blueberries, shredded coconut and granola. Try this more tropical mix!
5. Açaí bowl with chocolate
Add frozen açaí, peeled and frozen banana, frozen blueberries, cinnamon powder and coconut milk to a bowl. Blend well and pour into a bowl. Pour the smoothie into a bowl and top with banana slices, blueberries, chia seeds, a little coconut milk for garnish and dark chocolate shavings - a perfect combination!
Now that you know how to prepare açaí bowlsDon't hesitate to try them! The possible combinations are endless and there is something for everyone, so start your day in a delicious, nutritious and colourful way!
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