Diet is one of the fundamental pillars of good health. It is a fact, adopting a balanced and healthy diet in our daily lives provides us with the nutrients our body needs to function properly.
In recent years, however, it has become fashionable to consume foods that are good for the body. Especially because they are characterised by their high nutrient content and health-promoting properties.
Now, not all healthy foods are known by people, perhaps due to lack of interest or lack of information you will see in the online ecosystem. From Bebo Cold Press we will make a list of the 6 healthy foods for human beings that perhaps you did not know existed.
6 not-so-famous healthy foods you should include in your diet
Knowing about healthy foods that not everyone knows about can help you integrate new ingredients into your dishes to enrich your daily diet.
Managing information about these foods is therefore especially important for people who are bored with eating the same old foods or who are looking for new ways to improve their health.
They can, on the other hand, learn about the benefits of these foods, motivating them to incorporate them into their diet, as they know they will be good for their body. Let's take a look at these not-so-well-known foods that can change your life:
- Shiitake, the longevity mushroom
The shitake is a mushroom native to China and Japan that has been used for centuries in traditional medicine. It is rich in nutrients such as protein, fibre, vitamins and minerals, and contains lentinan, a compound rich in anti-cancer and anti-inflammatory properties.
These are some of the benefits of shitake for the human body:
- Stimulate the production of immune cells
- Protects cells from free radical damage.
- Lowers LDL ("bad") cholesterol and raises HDL ("good") cholesterol
- Helps prevent the growth of cancer cells
- Improves digestion
It is worth noting that this food can be consumed fresh, dried or in powdered form. It can be added to a variety of dishes, such as salads, soups, stews and stir-fries.
- Açaí, the fruit of the gods
The açaí is a fruit native to the Amazon rainforest that has become a superfood in recent years. It stands out for its richness in antioxidants, vitamins and minerals, in fact, it contains omega-3 fatty acids that are beneficial for the heart and brain.
Other contributions include:
- Helps protect cells from free radical damage.
- Reduces LDL ("bad") cholesterol and increases HDL ("good") cholesterol.
- Protects cells from free radical damage.
- It is able to prevent the growth of cancer cells.
- Optimises cognitive function and memory.
- Protects skin from sun damage and the signs of ageing.
Açaí can be consumed fresh, frozen or in powdered form. Add it to a variety of dishes, such as smoothies, ice cream, yoghurt, cereals and salads.
- Kefir, the probiotic drink
The kefir is a fermented drink made from milk, water or fruit juice and is notable for its high probiotic content, bacteria that are beneficial for digestive health. It also contains vitamins and minerals.
Learn about some of the benefits of kefir for the human body:
- Helps restore healthy intestinal flora, which can improve digestion.
- It protects the body against infections by increasing the production of antibodies.
- It reduces the risk of chronic diseases such as heart disease, diabetes and cancer.
- It improves mood and reduces stress.
- Promotes weight loss by increasing satiety and minimising bloating.
Kefir can be eaten on its own or added to a variety of dishes, such as smoothies, cereals, salads and sauces.
- Kombucha, the fermented tea
It is a fermented tea made from black tea, sugar and a colony of bacteria and yeast. Kombucha has probiotics, vitamins and minerals, and includes antioxidant properties.
Let's discover some of their contributions:
- Improves digestion, nutrient absorption and the immune system.
- Help reduce inflammation and sun damage, which can optimise skin health.
- Promotes cognitive function and memory.
- Reduces the build-up of plaque and bacteria on teeth, reducing the risk of tooth decay.
It can be eaten on its own or included in a variety of dishes, such as smoothies, cereals, salads and sauces.
- Chia, the fashionable seed
The seeds of chia have become fashionable because of their fibre, protein, omega-3 and antioxidant content. In fact, they have satiating properties. Here are some of the benefits of this food for the body:
- The soluble fibre in chia seeds helps regulate intestinal transit and prevent constipation.
- They help protect cells from free radical damage.
- They provide satiety, helping to promote weight loss.
- Its antioxidants help to protect the skin from ultraviolet rays and signs of ageing.
Chia seeds are consumed in a variety of ways, both raw and cooked, in fact, you can integrate them into smoothies, puddings, salads and yoghurts.
- Quinoa, the cereal that many people want to eat
The quinoa is a pseudocereal that provides protein, fibre, vitamins and minerals. We can even say that it has established itself as a good source of iron, an essential mineral for health.
For these other reasons this food is becoming increasingly popular in Europe and worldwide:
- It contains all the essential amino acids the body needs.
- It is a good source of soluble and insoluble fibre, which is important for digestive health.
- Helps protect cells from free radical damage.
We recommend including this pseudocereal in smoothies, yoghurt, salads or on its own.
Conclusions
The health foods described in this article are an excellent way to improve health and well-being. Especially because they are rich in nutrients and have beneficial properties for the body, such as protection against chronic diseases, strengthening the immune system and improving digestion.
On the other hand, they can be consumed in different ways, such as added to smoothies, cereals, yoghurt, salads or simply on their own. So if you want to eat a healthy diet, don't forget to include them in your menu.
Remember that a healthy, balanced diet is the best way to ensure good health. Incorporating these foods into your diet can be an excellent addition to your dishes and add to the preservation of your overall wellbeing.