Many of the benefits of practicing pilates are already well known but today we reveal some curiosities
Created by Joseph H. Pilates almost a century ago, this set of exercises is more fashionable than ever. And it is that it not only helps to improve the physical condition, but also the capacity of control and concentration.
“In ten sessions you will notice the difference and in thirty you will change the body”. And is that those who practice it regularly ensure that this method achieves significant and important improvements in muscle tone.
It brings vitality and strength.
More flexibility, dexterity, agility and coordination of movements.
More stylized figure.
Correction of harmful postural habits and reduction of back pain.
Better self-knowledge of the body.
Prevention and rehabilitation of muscle injuries.
Improvements in blood and lymphatic systems.
Reducing stress and stress through control of breathing and concentration.